Month: September 2022

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A Christmas message from our editor.

Seasons Greetings! I would like to thank all of you for your continued support of our site. We are very excited about the opportunities 2010 brings. Over the past year I have watched this blog grow from just a simple website with myself as it’s lone writer and less than 100 subscribers to an interactive blog with talented contributing writers and over 500 subscribers. It is you, the readers that helped make this happen.

Thank you so much for helping us spread our message. here at healthy moms we are concerned about the obesity epidemic in the united states and we believe that as parents we can make a difference in our children‘s lives and prevent it from getting worse.

It is our obligation to teach our children how to take care of themselves, physically, emotionally and spiritually and we should lead by example. This website is meant to be a resource for moms who are looking for information on how to improve themselves, better take care of their children and find ways to share their faith with others.

With your help over the past two years we have reached out to thousands of moms and I thank you for this.

From December 21- January 5, 2010 I will be visiting my family back in Wisconsin and will be off line. All comments and questions will be directed to Jodi from Granola mom 4 God while I am away. I have also scheduled guest articles from experts and bloggers. Please check out us while I am away.

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In 2010 we will continue to grow. Here’s what to watch for in the upcoming year:

More talented writers added to our staff

Continued growth of our Ning network

Video chat question and answer sessions with health experts on our Ning network

Tons of cool and fun giveaways

More great items added to the healthy moms store

Thank you again for your continued support! If you don’t already subscribe to our feed I encourage you to click on the orange button at the bottom of this article. You don’t want to miss out on all the great things we will have going on in 2010!

Discuss this in our forum

Link to this post:Wishing You Blessings This holiday Season

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before having a baby, I never knew how ridiculously hard it would be to structure a desirable workday and eek out a fair wage. I was writing to my old college roommate today and I was going to list my loooong laundry list of constraints for finding a new job when it occurred to me that I was only bound by one (seemingly impossible to meet): that I be home to care for my son by 2:15 pm.

Many other fantastic moms that I knew from the days of full-time employment are similarly flummoxed by trying to find a new balance of work and life. It sucks.

If you used to work outside the home and you are now wondering how to juggle childcare, health care, wage earning, quality time, and all that shite with an evolving set of priorities, check out the terrific information and petition at moms Rising. You can print out an excerpt from the book and create some bedtime reading for yourself.

Or you can buy the book, the Motherhood Manifesto, and find out what America’s moms want and what to do about it. What a good Mother’s Day gift for yourself!!

We moved into a new-old bigger house a year ago. between having a third child and my work-from-home job, we wanted much more space to live and breathe. Not to mention we wanted to be able to have pals over much more comfortably.

Top of my list of requirements was that we have good outdoor space, good indoor-outdoor flow, and a barefoot backyard. Ha ha! Upon moving in, our new-old home had none of those things: instead there was broken glass, rusty nails, mud pits, wild onions, rogue bamboo, falling-down fences, construction material, old windows, a large wall mirror and two toilets. Not kidding.

I really wanted to send my five- and seven-year old out to play and sit outside with the toddler without saying, “NO!” every other minute.

My pal Jeanine is a talented landscape architect in her real job and was prepared to do some brainstorming with me in exchange for favors to be named later. She drew up sketches and scoured pinterest and Sunset magazine for so numerous incredible ideas that it was hard to narrow it down between her woodland fantasy, Asian escape, and Berkeley craftsman designs.

See my fantasizing on the outside space pinterest board to peek into all the fun in my imagination!

Eventually, Jeanine helped focus our fantasies before I hired a contractor to get it done as fast as humanly possible. I irrationally wanted to complete the work in time to throw a birthday surprise BBQ for my spouse (last weekend) and not waste a moment of Summerfun time.

Whenever our backyard man would ask a question about details, I just kept showing him this photo (in tiny version on my iPhone) and we did our best to emulate it.

[Photo by Jennifer Cheung for Sunset Magazine]

In addition to the adult home entertainment zone — minus toddler-burning firepit — we wanted fruits and veggies; play space; turf for cartwheels; and a little woodland path for getting lost. reading this, I sound crazy to myself. I’ll show you a few before and after pictures if I make it all the way to the AFTER state.

Inspired by the gals at Go Mighty and a grant from P&G, I am well into the during state of transformation. We did create small fruit orchard complete with an apple tree (four kinds of apples on one tree!), pear tree, and Meyer lemon. I also planted some cherry tomatoes and strawberries.

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As we get older, it becomes increasingly essential to actively keep our brains sharp. Our minds can begin to slip a little. We find it harder to remember things, or to do things we once did. This is an unfortunate side-effect of getting older, but it doesn’t have to become debilitating. If you take some steps now, you can keep your mind sharp and keep many of your brain’s functionality as you get older. here are just a few easy things you can do to keep your brain sharp.

Watch Your Diet

There is a strong link between what you eat and how your brain performs. By developing a healthy diet now, you are doing one of the best possible things for your brain. Studies have shown that a good diet based on whole foods and limited processed and packaged foods can keep your brain sharp–and even help to ward off things like dementia and Alzheimer’s. To learn much more about how your diet can avoid things like brain deterioration, read this blog post from top Health.

Continue Your Education

When your brain doesn’t have anything new to learn or adapt to, it can start to lose some of its sharpness. To keep it adept, keep learning new things as you get older. This doesn’t imply you have to complete much more college degrees (although you can)! simply keep feeding your brain new information. learn a new language, take lessons on an instrument, or take a few night classes. Whatever it is you have an interest in, go out and study it. Not only will you get to explore a new hobby, but you’ll keep your brain sharp in the process.

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Play brain Games

Another easy thing you can do is to start playing some brain games. There are now plenty of great phone apps that can keep your brain active through some fun and challenging games. If you don’t want to play them on your phone, you could always complete the puzzles found in your local newspaper each morning, or sit down and do a jigsaw puzzle. little things like this each day help to keep our mind sharp and decrease stress. You can check out this short article to learn much more about how brain games can keep our mind in suggestion top shape.

Socialize With other People

As social creatures, human beings need to be in contact with other humans. As we age, we can become set in our ways and not go out as much as we used to. It’s essential that you get out and speak with other people, as socializing is healthy stimulation for our brains. Socializing is another thing that can decrease tension and the negative impact it has on your overall health. organize an event with some friends, or join some local clubs to meet new people. If you find yourself sitting at home for much more than a few days in a row, give some friends or family a call and increase your brain health.

Pay attention To current Events

Finally, a good way to keep your brain sharp is by keeping up to date on current events. read your local newspaper, check the news online, or view the news on TV. By keeping up to date on what’s going on, not only will you be using your brain as you process information and form opinions, but you’ll be able to talk about the issues with your friends and family, allowing you to use your brain efficiently in a social situation. There are much more ways than ever to consume the news, so find a medium that you like and make it a daily practice to learn what’s going on around you.

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Don’t let Your brain go to Waste

Our brains are amazing machines, which is why it is essential that we take care of them. numerous of us focus on getting our bodies healthy, ignoring our brain health in the process. It is just as essential to take care of your brain as it is your body, so be sure to work this into your daily life. learn something new, do a puzzle, or simply go out and speak with your friends. Taking care of our brains isn’t difficult, but you do need to put a little effort in. In the end, it will be well worth it, as you may remain sharp for years to come.

Link to this post:Keep Your brain Sharp As You Age

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https://apis.google.com/js/plusone.jsAccording to The American Heart Association,  much more than one in three female adults has some form of cardiovascular disease. because 1984, the number of CVD deaths for females has exceeded those for males. In 2008, CVD was the cause of death in 419,730 females. females represent 51.7% of deaths from CVD. In the us in 2008, all CVDs combined claimed the lives of 419,730 females while all forms of cancer combined killed 270,210 females. breast cancer claimed the lives of 40,589 females; lung cancer claimed 70,070. The 2008 death rate from CVD was 244.8. death rates were 200.5 for white females and 277.4 for black females. In 2009, CVD was the first noted diagnosis of 2.9 million females discharged from short-stay hospitals. These statistics are shocking. many women forget to speak with their doctor about heart disease.

Every February we are encouraged to wear red to spread awareness for women’s heart health.  This year, Healthgrades, Inc, a company dedicated to helping consumers make informed choices about America’s healthcare providers, has teamed up with the American Heart association in February to help increase awareness about heart health and to encourage people to speak with their doctors about their heart.

Healthgrades, Inc has an application on their facebook page for you to pledge that you will speak with your doctor about cardiovascular disease this February.  for every pledge received, Healthgrades will donate $1 to the American Heart Association. and each person who takes our pledge will be entered to win one of a variety of heart healthy products recommended by the American Heart association including a slow-cooker cookbook, a pedometer and a Go Red for women water bottle. visit the Healthgrades facebook page today and fill out their pledge.

Healthgrades is also giving away a special giveaway package to one healthy mothers magazine reader. This prize pack includes: a Slow-Cooker Cookbook, AHA Go Red for women water bottle and an AHA-recommended pedometer.  All you need to do is take the Healthgrades pledge on their facebook page and leave us a comment to enter. This contest is open to us residents 18+ and ends on February 25, 2013.

For extra entries:

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Blog about this contest. Make sure you include a link back.

For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on Feb 25, 2013  at 8am PST and is open to anybody in the us 18+. Please leave your e mail address in your comments. All comments without e mail addresses will be disqualified.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mothers magazine in 2007. The healthy mothers magazine is currently ranked the top health blog for mothers and features several health expert writers and mother bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse thechildhood obesity statistics in the U.S.

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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mothers social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.

Did you find this information helpful? Click here to show your support for The healthy mothers Magazine.  

Link to this post:Wear Red for Women’s Heart health This February #Giveaway

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A significant thanks to Melissa Harris, a mom of two, one of whom is nicknamed “The Anti-Preemie”. Tomorrow is World Prematurity Day as well as Melissa offered to compose this “NICU mom Survival Guide” based on what she discovered as a NICU “survivor”.

Before we get to her tips, right here is Melissa’s story as a video that her hospital created about her baby’s story.

When I provided birth to my son, Sam, he was just 24 weeks along as well as weighed in at one pound twelve ounces or 749 grams. We spent 95 days with Sam in the NICU at Alta Bates hospital. everyday was a roller coaster. Days might begin out good, however deteriorate as the day went on. during our stay I had to watch Sam have four blood transfusions, get bagged by the nurses three times, have the accident team called to his space once, withstand countless apnea as well as bradycardia events, contract an infection in his blood, have three spinal taps to test for meningitis, have to be reinutabed once, have heart surgery, as well as have eye surgery. everyday was a challenge, however Sam as well as I survived. below are the key tips I would pass on to any type of new NICU mom (and one tip from my other half to all NICU dads)

1. You are the most important member of the medical team

Yes, the neonatologist as well as the nurses are the ones who can really method medicine, however it is you, the parents, that play a vital function in your baby/babies care. You are the one that is there every day. You are the one that understands your baby/babies much better than anyone else. You are the one that can, as well as must, speak for your child/children.

Get to understand whatever about your baby/babies medical condition. discover the medical terms as well as acronyms. look at the chart every day. comprehend what whatever means. all of this will assist you be the absolute finest advocate for your bit one/ones.

I feel like I am an honorary NICU nurse. I discovered a whole new language full of terms as well as acronyms like: apnea, bradycardia, CPAP, SiPAP, PDA, ROP, NEC, HA solution, as well as many many more. being able to throw these words around made advocating for my son easier.

2. request as well as accept assist from anyone willing to provide it

Sometimes, asking for assist is that hardest thing a person can do. get over it. You requirement the help. You will be at the hospital more than you are at home. A grocery store is a high-end you can’t afford. Running out of aspirin, ask somebody to get it for you. laundry stacking up? get somebody to help. This is not the time to believe you can do it all. Your task is to be there for your preemie(s). The people around you- its their task to be there for you.

My network was amazing. We had dinner provided every other night. Groceries would just show up on our front porch. Our five year old had more play date as well as sleep over choices than we understood what to do with. I made a decision early on to state “yes” to whatever people offered. In doing that, I was never in requirement of anything.

3. You are human- enable yourself area (don’t get eaten to life by the NICU)

Leaving your preemie in the NICU is truly hard. moving yourself into the NICU, however, isn’t any type of easier. As important as it is to be present for your baby/babies, it is similarly important for you to take a break.

For me, I tried to limit myself to 4-6 hours a day in the NICU. any type of more than that would have been spirit crushing. As Sam began breastfeeding, it ended up being harder to stay with this limit, however we were nearing the end of our stay, so it was worth it.

4. main nurses are vital for your NICU stay

Not every hospital pushes for main nurses, however you should. Designating a few main nurses will make all the difference in your preemie(s)’s care. The fundamental concept behind a main nurse is continuity of care. If you have the exact same nurse with your baby/babies day in as well as day out, they will get to understand them, as well as will be able to tell right away if something isn’t right. choosing a main nurse is more about exactly how YOU get together with the nurse, than their skill level. any type of nurse working in a NICU is skilled- exactly how their character matches with yours is key. As important as it is to discover nurses you like, if you have a nurse you do not like- tell someone. You should never be made to feel uncomfortable when visiting your baby/babies in the NICU.

We were lucky to have a number of wonderful main nurses, many of whom we still keep up with almost a year after discharge. Continuity of care assisted save our son a number of times from unnecessary intervention: one time he was having great deals of breathing problems as well as the doctor’s wished to put him back on the ventilator, however his nurse was persuaded there was one more reason- as well as she was right, he just needed a smaller feeding tube.

5. discover an outlet for whatever that is in your head

Having a baby/babies in the NICU is truly hard. At the end of each day, you must discover a method to release all that has built. If crying is what will help, then cry your eyes out. If you are a screamer, discover a location to scream, as well as scream. perhaps baking or knitting is your outlet. Whatever it is, discover it, as well as utilize it.

For me, composing was my outlet. I composed every single day I was in the NICU. If I tried to avoid a day, I discovered I might not sleep. There was so much running around my head, that I just had to release it daily or it would take in me.

For the dads out there, you are the most important member of the support staff. Don’t expect a thanks right now, it will come later.

Your other half is in mom bear mode. She is 100% focused on your baby/babies as well as is totally uninformed of all that you are doing to keep things going. She will, at some point, recognize that you are the one that took out the trash, altered the sheets, brought her water as well as food, as well as held her hand. It may take her a few months, however she will say thanks to you. Be patient, as well as understand that without you, she would not make it. It is important, however, to keep in mind that this is not just HER preemie(s). You are going with it too- so make sure to take the time to bond with your baby/babies as well as take care of yourself.

Again, thanks to Melissa for sharing! If you have concerns for her, publish them here! Did your infant stay in the NICU? What advice do you have for others?

newborn infant Finger Feeding breast milk utilizing tube