Month: December 2022

A couple years ago, we had a friend’s preschool-age kid over for dinner. The other kid asked, “Do you have any type of treats?” as well as Milo responded, “Having you right here is a treat for us.” bad youngster just desired dessert.

Though I like my mid-afternoon bite(s) of dark chocolate, I am believing of non-food treats that are fun for me without all the tasty calories. right here are a few concepts that don’t need me to clean my teeth after. Please share a few of yours too!

Go for a short bike ride. huge infants can trip along.

Keep a gratitude journal. No time for paper? Did you understand there’s an app for that? I just started one on my iPhone.

Squish the play-doh. You might likewise do something a lot more mature like painting or pottery, however I discover the doh a lot more easily available.

Give somebody a cuddle.

Be a vacationer for the day. Don’t have all day? just look around as well as notice something new.

Breathe deeply. 5 in as well as 5 out. That’s nearly meditation!

Call a friend. I like those daytime check-ins with my fellow mommies on pregnancy leave.

Plan your next Moms’ night Out.

Sip some herbal tea.  You’ll absolutely fail to remember you desired that chocolate.

Buy something for YOU. This might be a gown from Anthropologie or a lipgloss from the medication store. I do like to search the hairclip aisle at Target.

Credit where credit score is due:

Today’s listing was influenced by my friend, Marnie, who sent me a listing of 50 self-nourishing concepts that she customized from a listing from Boston health and wellness Coach, Christi Lehner 

I likewise co-wrote a fantastic book called The Rookie Mom’s Handbook: 250 things to make with (and without!) your baby; that book may provide you a lot more ideas.

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High fructose corn syrup has been in the news for a long time. Nutrition professionals believe that it can lead to weight gain as well as techniques your body into wanting to eat more. Some people believe that it is likewise a toxic chemical that just can’t be great for you.

So why is this chemical so bad? According to the Corn Refiners association HFCS is similar in structure to table sugar (sucrose). There have been a number of studies on HFCS that has linked it to obesity. In 2007, rats were fed a diet plan high in fat as well as HFCS as well as kept sedentary for 16 weeks. The rats were not required to eat however might eat as much as they wanted. When observed researchers noticed that the rats were consuming big amounts of food. This led them to believe that the fructose was suppressing the feeling of being full. After four weeks the rats started to establish fatty liver illness as well as type 2 diabetes. These rats were then compared to rats that were on a fructose free diet. The rats that had been on the high fructose diet plan did not show any type of indications of unusual weight gain. But, when compared to the rats that had consumed a fructose-free diet, levels of leptin in the blood of rats fed a high-fructose diet plan suggested the advancement of leptin resistance. When the rats were changed to a high-fat diet, the leptin-resistant rats, those fed a high-fructose diet, gained more weight than those who had not established the resistance as well as had been fed a fructose-free diet. (Shapiro, Alexandra; Wei Mu, Carlos A Roncal, Kit-Yan Cheng, Richard J. Johnson, as well as Philip J. Scarpace (November 2008). “Fructose-Induced Leptin Resistance Exacerbates Weight gain in response to subsequent High Fat Feeding“. Am J Physiol Regul Integr Comp Physiol.)

More health and wellness concerns regarding HFCS

In February, Susan a NESTA licensed physical fitness Nutrition coach composed in her blog, Catapult physical fitness about the health and wellness issues connected with HFCS. She states,

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“I was listening to a podcast the other day that quickly demonized HFCS by referring to a research study that indicates that un-bound fructose triggers extremely elevated levels of reactive carbonyls – compounds that are generally elevated in the blood of people with diabetes.

Specifically, right here is what was stated during the podcast:

It is true that, in fact, high fructose corn syrup is far more sinister than routine sugar. They were doing a research study with diabetics as well as they were discovering a compound called carbonyl at extremely elevated levels in diabetics.

When high fructose corn syrup is produced there’s a reaction with fructose as well as glucose molecules where they ended up being unbound as well as they raise the level of carbonyls as well as this is obviously what’s going on with your soda.

With routine sugar, sucrose does not ended up being unbound. The method that it’s processed is totally different.”

HFCS is discovered in many snacks as well as drinks that we feed our children, including soda. As parents what can we do about this? We definitely want what is finest for our children. The very first thing that we should do is prevent products containing this chemical particularly soda.

Log Cabin brand syrup comprehends the importance of getting rid of this chemical from our diet. just recently they have revealed that they are the very first national syrup brand to eliminate HFCS from their product as well as replacing it with natural sugar.

“Heritage as well as history or important to us, as our brand has proved to be a household home custom since 1887” states Allison Meyer, partner brand manager of Pinnacle Foods. “That said, Log Cabin is the very first brand in a long time to bring innovation to the syrup classification by eliminating high fructose corn syrup.”The new Log Cabin syrup can be discovered on store shelved across the country in Log Cabin original flavor as well as Log Cabin Lite flavors. They likewise have Log Cabin Sugar free available.

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Try this delicious recipe made with new Log Cabin without any High Fructose Corn Syrup:

Apple Pecan Baked Pancake(serves 4)

Ingredients:1/2 c. preferred pancake mix2 tbsp. butter (melted)1 c. Granny Smith apple (peeled as well as sliced)1/3 c. pecans (chopped)3 c. Log Cabin syrup1/2 tsp. of ground cinnamon

Heat oven to 350 degrees. Prepare pancake mix according to bundle directions; as well as set aside. pour melted butter in a 9″ pie plate. location apple slices in bottom of pie plate; sprinkle cinnamon as well as pecans as well as drizzle syrup over apples; carefully pour batter on top. Bake t 350 degrees for 30-45 minutes or up until top springs back when touched. Loosen edges as well as invert onto serving plate. cut in wedges as well as serve with warm maple syrup as well as or fresh apple butter. serves 4 to 6. great served with sausage links.

Link to this post:High Fructose Corn Syrup Controversy

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