5 tips FOR NICU moms

A significant thanks to Melissa Harris, a mom of two, one of whom is nicknamed “The Anti-Preemie”. Tomorrow is World Prematurity Day as well as Melissa offered to compose this “NICU mom Survival Guide” based on what she discovered as a NICU “survivor”.

Before we get to her tips, right here is Melissa’s story as a video that her hospital created about her baby’s story.

When I provided birth to my son, Sam, he was just 24 weeks along as well as weighed in at one pound twelve ounces or 749 grams. We spent 95 days with Sam in the NICU at Alta Bates hospital. everyday was a roller coaster. Days might begin out good, however deteriorate as the day went on. during our stay I had to watch Sam have four blood transfusions, get bagged by the nurses three times, have the accident team called to his space once, withstand countless apnea as well as bradycardia events, contract an infection in his blood, have three spinal taps to test for meningitis, have to be reinutabed once, have heart surgery, as well as have eye surgery. everyday was a challenge, however Sam as well as I survived. below are the key tips I would pass on to any type of new NICU mom (and one tip from my other half to all NICU dads)

1. You are the most important member of the medical team

Yes, the neonatologist as well as the nurses are the ones who can really method medicine, however it is you, the parents, that play a vital function in your baby/babies care. You are the one that is there every day. You are the one that understands your baby/babies much better than anyone else. You are the one that can, as well as must, speak for your child/children.

Get to understand whatever about your baby/babies medical condition. discover the medical terms as well as acronyms. look at the chart every day. comprehend what whatever means. all of this will assist you be the absolute finest advocate for your bit one/ones.

I feel like I am an honorary NICU nurse. I discovered a whole new language full of terms as well as acronyms like: apnea, bradycardia, CPAP, SiPAP, PDA, ROP, NEC, HA solution, as well as many many more. being able to throw these words around made advocating for my son easier.

2. request as well as accept assist from anyone willing to provide it

Sometimes, asking for assist is that hardest thing a person can do. get over it. You requirement the help. You will be at the hospital more than you are at home. A grocery store is a high-end you can’t afford. Running out of aspirin, ask somebody to get it for you. laundry stacking up? get somebody to help. This is not the time to believe you can do it all. Your task is to be there for your preemie(s). The people around you- its their task to be there for you.

My network was amazing. We had dinner provided every other night. Groceries would just show up on our front porch. Our five year old had more play date as well as sleep over choices than we understood what to do with. I made a decision early on to state “yes” to whatever people offered. In doing that, I was never in requirement of anything.

3. You are human- enable yourself area (don’t get eaten to life by the NICU)

Leaving your preemie in the NICU is truly hard. moving yourself into the NICU, however, isn’t any type of easier. As important as it is to be present for your baby/babies, it is similarly important for you to take a break.

For me, I tried to limit myself to 4-6 hours a day in the NICU. any type of more than that would have been spirit crushing. As Sam began breastfeeding, it ended up being harder to stay with this limit, however we were nearing the end of our stay, so it was worth it.

4. main nurses are vital for your NICU stay

Not every hospital pushes for main nurses, however you should. Designating a few main nurses will make all the difference in your preemie(s)’s care. The fundamental concept behind a main nurse is continuity of care. If you have the exact same nurse with your baby/babies day in as well as day out, they will get to understand them, as well as will be able to tell right away if something isn’t right. choosing a main nurse is more about exactly how YOU get together with the nurse, than their skill level. any type of nurse working in a NICU is skilled- exactly how their character matches with yours is key. As important as it is to discover nurses you like, if you have a nurse you do not like- tell someone. You should never be made to feel uncomfortable when visiting your baby/babies in the NICU.

We were lucky to have a number of wonderful main nurses, many of whom we still keep up with almost a year after discharge. Continuity of care assisted save our son a number of times from unnecessary intervention: one time he was having great deals of breathing problems as well as the doctor’s wished to put him back on the ventilator, however his nurse was persuaded there was one more reason- as well as she was right, he just needed a smaller feeding tube.

5. discover an outlet for whatever that is in your head

Having a baby/babies in the NICU is truly hard. At the end of each day, you must discover a method to release all that has built. If crying is what will help, then cry your eyes out. If you are a screamer, discover a location to scream, as well as scream. perhaps baking or knitting is your outlet. Whatever it is, discover it, as well as utilize it.

For me, composing was my outlet. I composed every single day I was in the NICU. If I tried to avoid a day, I discovered I might not sleep. There was so much running around my head, that I just had to release it daily or it would take in me.

For the dads out there, you are the most important member of the support staff. Don’t expect a thanks right now, it will come later.

Your other half is in mom bear mode. She is 100% focused on your baby/babies as well as is totally uninformed of all that you are doing to keep things going. She will, at some point, recognize that you are the one that took out the trash, altered the sheets, brought her water as well as food, as well as held her hand. It may take her a few months, however she will say thanks to you. Be patient, as well as understand that without you, she would not make it. It is important, however, to keep in mind that this is not just HER preemie(s). You are going with it too- so make sure to take the time to bond with your baby/babies as well as take care of yourself.

Again, thanks to Melissa for sharing! If you have concerns for her, publish them here! Did your infant stay in the NICU? What advice do you have for others?

newborn infant Finger Feeding breast milk utilizing tube

15 amazing gifts FROM POTTERY BARN kids IN 2022

I love Pottery Barn Kids’ premium toy options and I think they make for really special Christmas or Hanukkah gifts. I personally love that they tend to be a a lot more neutral color palette rather than the normal bright red, green, and blue toys. They absolutely lessen the look of a mess because they blend ideal in!

15 amazing gifts from Pottery Barn kids in 2022

Top picks for Babies

Our top picks for babies include classics like blocks, bath toys, and a playmat. I also included some of my new favorites from the plan toys x PBK collaboration. The plan toys x PBK options are terrific toys to encourage your baby’s motor skills development. shop PBK for baby below!

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Top picks for Toddlers

Something makes the toys from Pottery Barn kids feel really dreamy to me! Plus, they are adorable, functional, and high quality. From playsets that encourage imaginative play to little chairs that are best to kick back and read a book in, check out our favorites below.

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Top picks for big Kids

Dolls, bikes, and paint sets, oh my! Pottery Barn kids has terrific gift options for big kids. shop our favorites below!

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THE best toys FOR 6 MONTH OLD baby (FUN & DEVELOPMENTAL)

THE 21 best toys FOR 2 YEAR OLD kids IN 2022!

THE best toys FOR 5 YEAR OLDS; 20 SPECTACULAR OPTIONS

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New site assists parents satisfy regional good friends in-person

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More than 100 million parents have made new Year’s resolutions this year. four out of five have already stop their resolutions because of burnout as well as stress. have you continued with your resolution? Or did you provide up already?

Not4Dating.com is a new site developed for tired, burned out parents. parents can produce a profile page for totally free as well as include their photo, age, geographic location, activity preferences as well as include details on what makes a great good friend or activity partner. parents can then browse for new good friends locally who delight in similar activities. After searching for friends, parents can interact with their chosen new good friends for free- all while preserving their privacy by interacting with Not4Dating.com‘s personal messaging system.

Below is a listing of a few of the activities parents can selected from.

* Mom’s/Dad’s night out without the kids
* Play dates (parents as well as children)
* Shopping
* Cooking
* yoga or fitness center partner
* outside activities
* dining Out
* Sports/Theater/Movies/Museum
* Craft Making
* pleased Hour/Wine Tastings

“I like exactly how Not4Dating.com merges the ‘strictly platonic’ section of Craigslist with the individual profile as well as browse abilities normally discovered on a dating sites such a Match.com,” stated Lana age 34, a local of San Francisco as well as new like Dignity user. “Not4Dating.com merges the very best aspects from other social networking sites producing a free, easy-to-use site particularly developed for making new good friends that are platonic as well as share my own interests – which will be practical as I try to keep my new Year’s Resolution of walking outdoors at least three days a week. I understand I’ll stay with it longer if I have a new good friend joining me.”

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HOW TO MAKE A long wait WITH little kids NOT quite SO terrible

When I was a kid I spent hours and hours traveling between my mom’s house and my dad’s house. They lived 200 miles apart, which meant that every school vacation and 3-day weekend began and ended with a four-hour car ride for me, from age 4 until about 14 when I started having my own social life. I had no iPad to get lost in. Borrriiiiiing.

Now I have long-car-ride-phobia. The four-hour drive to my dad’s house feels like a full day’s work. and I don’t even drive — my husband does it.

Road trips are not really the same as plain old waiting. I’m not sure which is more anxiety-producing for parents of young children. You’ll have to tell me what you think.

Let’s say you’re boarding a long plane fight with your children. You’re armed with an iPad and headphones and a crapload of snacks. After getting situated with your carry-on stowed properly and seatbelts fastened, you’ve been told that all electronic devices must be turned off. Fine, you expected that. but suddenly, the wait on the runway has been extended. In just forty-five minutes you’ll be in flight. FORTY five minutes sitting next to someone who does not care to page through the airline magazine or just lean back and close her eyes.

Here’s when you need a piece of paper, a pen, and a good imagination.

I was asked to comment on activities to help make a long wait fun — a topic that we included in stuff Every mom should know — and here’s what I said:

What games do you play to pass the time?

For more parenting videos like this one, check out kids in the House.

Search Engine Optimization suggestions to increase blog traffic

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First of all what is search engine optimization? Wikipedia defines search engine optimization as “the process of improving the volume or quality of traffic to a site from search engines through ‘natural’ search results.”

Your blog essentially is a website. like all sites if you are wanting to earn money with it you need to increase your traffic. One way you can do this is through search engine optimization.

Before you begin optimizing your blog for the search engines you need to ask yourself what types of visitors do you want to target? If your target audience is parents for example, what are some popular topics that parents search for on Google? The terms that you come up with will be your essential words. write down all these essential words because they will be important.

Next identify which essential word is what we call your primary essential word. This will be the overall theme of your blog. For healthy mothers our primary essential word is “Moms.” Make sure your blog includes that primary keyword phrase in the title. All the other keywords that you came up with can be used in sub domains. To guarantee that those keywords are in your sub domains make sure you place them in your post titles. For example if one of your essential words is “potty training” a title of one of your messages could be, “Potty training suggestions for busy Moms.”

The sub domain of that post would look something like this: If your blog is hosted on blogger long titles will be shortened so be sure to place your keyword phrase at the beginning of your title.

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Now you are ready to optimize your blogs post or what I like to refer to as your article. I like to use this useful totally free essential word tool from Word Tracker.

This tool will help you to identify what your secondary essential words will be. first type in your primary keyword, that is the keyword phrase that is in the title of your article, then click hit me. here is a list of keywords that are related to the term potty training. next to that keyword phrase you will find how numerous times a month (on average) that term is searched.

It looks like potty training young boys is second on the list. next we will check out Google and do a search on our own. We want our short article to appear on the front page of Google. When we type in “potty training boys” in Google we come up with 211,000 results. Anything below 300,000 is pretty good. That implies that you don’t have as much competition.

I would include an paragraph in your short article about potty training boys. You could even make the term bold and use it as a headline for the paragraph. Something like this:

Potty training Boys

Potty training young boys can be much much more challenging than potty training girls. They can in some cases take a lot longer to train than their female counterparts…If the other terms that came up in word tracker are relevant to your short article you can go ahead and repeat the process with those words.

Okay so now you optimized your articles for the search engines but when you search for those terms yourself your blog still doesn’t appear on the front page of Google. now what? You need to get high quality back links to your site. What the heck are back links? Back links are simply one way links to your website. This will also improve your Technorati ranking.

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One way to obtain these links is to check out as numerous blog directories as possible and submit your blog. numerous of these directories are totally free and only require that you link back to them. another way you can get links is by having blogs with a similar theme to yours link back to you. I like to check out Google blog search and search for blogs using my main keyword. (This is the keyword phrase found in the title of your blog)

Then you need to contact these bloggers and become their friend. One way to do this is sending them a note saying that you delight in reading their blog and your blog is very similar so you were wondering if they could add your blog to their blog roll. You could also request a link exchange or if youare really wanting to increase your traffic offer to write an short article for the other blogger to publish on his or her blog. Make sure when you send the e mail to the other blogger you compliment them on their blog and mention that you are a reader. blogging is all about building relationships.

Make sure you are updating your blog frequently. blogs that are updated a couple times a week or less are typically left behind by the search engines. You ought to make sure you are publishing a new short article at least once a day. If you know that you are going to be busy next Thursday if your blog is hosted by blogger you can schedule an short article to run on that day.

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Make certain that you keep your original domain. in some cases bloggers change platforms. The two many popular being blogger and WordPress. If you decide to do this do your research to find out what you need to do to keep your domain before switching. This will guarantee that you keep your original readers and subscribers.

I hope these suggestions help you to increase your blog’s traffic and earnings. pleased blogging!

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SUPERFUN gift IDEA: DAD’S book OF incredible jobs

Mike Adamick is a San Francisco father that we’ve understood because his first grader was a baby. We featured her doing normal baby stuff for a day, and I still like that post. In addition to thoughtful essays, his blog is stuffed full of creative adventures, crafty projects, and homemade clothing that he makes for and with his daughter. So it is no surprise that he composed a wicked cool book with much more of the same (minus the fondness for Broadway shows).

I was lucky to receive an early copy of Dad’s book of incredible Projects: From Stilts and Super-Hero Capes to Tinker Boxes and Seesaws, 25+ fun do-it-yourself jobs for Families, and it is all that and a bag of chips.

My husband and older sons took it away from me and flipped with the book before I could get started. Milo was the first to ask if we could make everything in it THIS WEEKEND. and so we started a few projects.

He had his eye on this balance board project (the second in the book) and took it upon himself to make it without help!

The results of his efforts were lovable but flawed because he utilized only cardboard.

Within 24 hours, RookieDad Alec had acquired the proper materials and made a real rolling wooden balance board and started the second project on our family wishlist, the hidden book Stash.

I can’t say enough good things about this book but I will try. Dad’s book of incredible jobs is a fantastic collection of jobs both reasonable and outrageous (with a strong leaning toward the realistic) that youngsters and parents will delight in together. It would make a fun Father’s Day gift or just a “let’s see how much stuff we can finish with this summertime Vacation” present. purchase it for somebody you like together with the materials for circus stilts or a bow and arrow.

+++

I got a totally free copy of this book that my young boys are working their method through. This review/love letter was not sponsored. (This post includes affiliate links.) Mike Adamick kicks ass in the very best possible way.

[Photos: Mike Adamick, Heather Flett all rights reserved]

#WordlessWednesday on a Tuesday – getting ready for Halloween

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Wordless Wednesday is live on thehealthymoms.net and talbertzoo.com. link up to your Wordless Wednesday post.

Halloween Jack o’ Lanterns

A frightening girl

My daughter really isn’t that scary, but I thought the photo was pretty funny! Are your kids going trick or Treating this year? If so, what are they dressing up as?  

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The basics that You should know about Your Bowel health

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Often people shy away from wanting to talk about faeces, as it isn’t really the most pleasant or appetising thing to think about. However, moving your bowels is a very important bodily function so it is important to understand what is normal and what isn’t.

Approximately 1.9 litres of food and liquids pass through your digestive system every day. It can stay within your bowels for days, while your body absorbs water and salts and as the water is absorbed the digested food solidifies, where it turns into faeces. 

Many people have misconceptions when it comes to their bowel health, overusing laxatives because they believe that toxins will accumulate in their body if they don’t have a daily bowel movement. The truth is that the frequency of bowel movements will vary between individuals and can be anywhere from three times per day to three times per week. 

So without any strict guidelines to go by, how do you know if your bowel health is normal? Basically, if you are passing soft but solid stools without strain, pain or cramps you can consider yourself normal and regular. other than that, here are some important things that you should know about your bowel health:

Are things Slowing Down? – Constipation

Don’t worry too much if you occasionally have a bout of constipation, which is when your digestive system slows down. It is quite common and it usually affects 10% of the population at any given time. most of the time it is a change in lifestyle which is affecting your body. When your digestive system’s natural rhythm is affected this will slow down the movement of the stool through the colon. This causes more water to be absorbed than normal, which causes your stools to become dry and hard. This will make the waste more difficult to expel from the body. 

Most of the time diet is a common cause of occasional constipation, so make sure that you are eating lots of fibre. The fibre will encourage your digestive system to get back in a good rhythm because the fibre absorbs water which causes the stool to swell in the bowel. This stimulates the contractions which push the stool along. 

Dehydration can also be the cause, so be sure to drink plenty of water. You can also add to the problem when you ignore the urge to go because you are too busy or uncomfortable moving your bowels at work, at someone else’s house or in public. 

Exercise will also help to maintain regular bowel movements. Going for a walk or a swim at least four times per week will help you to manage any problems that you might have with constipation. 

If changing your diet, exercising and drinking more water doesn’t help, you might be in need of nutritional supplements, over the counter laxatives or fibre supplements. There are also a few natural remedies you can try, such as taking a tablespoon of olive oil twice per day, or drinking hot tea with honey and molasses.

If you have been self treating for a while and you still haven’t seen any improvement in your constipation, you can contact your private clinics such as blossoms Healthcare or your doctor for help. A long term bout of constipation might be a symptom of a disease or a condition so your doctor might want to test you for any of these health problems. 

Remember that what is normal varies from person to person and your digestive system is unique and behaves in its own way. rather than worrying about going No.2 a certain number of times per week, simply be in tune with your body and pay attention to its habits to understand your bowel health.

 

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5 steps TO have AN environment-friendly as well as sustainable Christmas

We are all dreaming of a white Christmas with the ground covered in snow, however have you believed about having a eco-friendly Christmas? We don’t indicate one without snow, however instead, a Christmas where all of us take some crucial steps to make a lot more environment-friendly as well as sustainable choices. Although it is a noble concept, we understand exactly how impossible it may noise to take anything additional on as a parent during the holidays. Luckily, there are some truly basic modifications you can make to have a a lot more sustainable Christmas!

5 steps to an environment-friendly Christmas

1. select Sustainably Made Toys

As a parent, the very first step is to buy sustainably made as well as environment-friendly Christmas presents. You can discover so lots of excellent choices whether on Etsy, Amazon, or from your regional retailer. From cars and trucks to stacking toys as well as indoor play gyms, we gathered a few of our preferred choices below!

The primary thing that sets these toys apart is the materials that they are made of. keep your eyes open for organic cotton or hemp, together with wood. prevent plastics, synthetic materials, as well as man-made dyes when possible.

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2. shake up Your normal Decorations

Deck the halls… however do it sustainably! rather than glittery one-use decorations, select choices that you will reuse for many years to come. This will save you money in the long run anyway, which is one excellent perk.

When it pertains to the tree, think about selecting designs made from environment-friendly materials. Long-lasting ornaments made from wood as well as paper are the very best options when it pertains to embellishing the tree.

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3. save energy on Your Lights

Both on the tree as well as around your home, you must select LED lights. LED lights utilize as much as 80% less energy, which is great for the world as well as your wallet.

Luckily, there are tons of choices on the market now as well as they are available in almost every type of light shape as well as color. Amazon has a excellent selection, inspect them out here!

4. modification Up Your Wrapping

Another basic thing to do is to select a lot more sustainable wrapping paper. Paper that can be recycled or reused for future provides is a excellent option.

In our family, we utilize brown environment-friendly paper as well as add personal touches by tying different colored strings as well as twine into bows. We likewise like to do individualized name tags. I really like exactly how traditional as well as ageless this looks under our Christmas tree!

5.invest in a recyclable development calendar

As you have most likely observed recyclable is a huge crucial here! The exact same applies for selecting your development Calendar. below are a few of our preferred recyclable options! They will be a truly special product to pull out every Christmas as well as begin the countdown with.

Shop our favorites below!

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Even taking one of these steps will make a huge difference in the environmental effect your Christmas has. Plus, you will be introducing new traditions as well as mentor your bit one the value of making environment-friendly decisions.

How do you make Christmas a bit greener? let us understand below!

#WordlessWednesday on a Tuesday – pleased the Elf

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Wordless Wednesday is online on thehealthymoms.net as well as talbertzoo.com. link as much as your Wordless Wednesday post.

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Place my button on your blog.

Leave me a comment so I can go to your blog.

Visit talbertzoo.com to leave your link.

Visit the other blogs linking up. 

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