High Fructose Corn Syrup controversy

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High fructose corn syrup has been in the news for a long time. Nutrition professionals believe that it can lead to weight gain as well as techniques your body into wanting to eat more. Some people believe that it is likewise a toxic chemical that just can’t be great for you.

So why is this chemical so bad? According to the Corn Refiners association HFCS is similar in structure to table sugar (sucrose). There have been a number of studies on HFCS that has linked it to obesity. In 2007, rats were fed a diet plan high in fat as well as HFCS as well as kept sedentary for 16 weeks. The rats were not required to eat however might eat as much as they wanted. When observed researchers noticed that the rats were consuming big amounts of food. This led them to believe that the fructose was suppressing the feeling of being full. After four weeks the rats started to establish fatty liver illness as well as type 2 diabetes. These rats were then compared to rats that were on a fructose free diet. The rats that had been on the high fructose diet plan did not show any type of indications of unusual weight gain. But, when compared to the rats that had consumed a fructose-free diet, levels of leptin in the blood of rats fed a high-fructose diet plan suggested the advancement of leptin resistance. When the rats were changed to a high-fat diet, the leptin-resistant rats, those fed a high-fructose diet, gained more weight than those who had not established the resistance as well as had been fed a fructose-free diet. (Shapiro, Alexandra; Wei Mu, Carlos A Roncal, Kit-Yan Cheng, Richard J. Johnson, as well as Philip J. Scarpace (November 2008). “Fructose-Induced Leptin Resistance Exacerbates Weight gain in response to subsequent High Fat Feeding“. Am J Physiol Regul Integr Comp Physiol.)

More health and wellness concerns regarding HFCS

In February, Susan a NESTA licensed physical fitness Nutrition coach composed in her blog, Catapult physical fitness about the health and wellness issues connected with HFCS. She states,

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“I was listening to a podcast the other day that quickly demonized HFCS by referring to a research study that indicates that un-bound fructose triggers extremely elevated levels of reactive carbonyls – compounds that are generally elevated in the blood of people with diabetes.

Specifically, right here is what was stated during the podcast:

It is true that, in fact, high fructose corn syrup is far more sinister than routine sugar. They were doing a research study with diabetics as well as they were discovering a compound called carbonyl at extremely elevated levels in diabetics.

When high fructose corn syrup is produced there’s a reaction with fructose as well as glucose molecules where they ended up being unbound as well as they raise the level of carbonyls as well as this is obviously what’s going on with your soda.

With routine sugar, sucrose does not ended up being unbound. The method that it’s processed is totally different.”

HFCS is discovered in many snacks as well as drinks that we feed our children, including soda. As parents what can we do about this? We definitely want what is finest for our children. The very first thing that we should do is prevent products containing this chemical particularly soda.

Log Cabin brand syrup comprehends the importance of getting rid of this chemical from our diet. just recently they have revealed that they are the very first national syrup brand to eliminate HFCS from their product as well as replacing it with natural sugar.

“Heritage as well as history or important to us, as our brand has proved to be a household home custom since 1887” states Allison Meyer, partner brand manager of Pinnacle Foods. “That said, Log Cabin is the very first brand in a long time to bring innovation to the syrup classification by eliminating high fructose corn syrup.”The new Log Cabin syrup can be discovered on store shelved across the country in Log Cabin original flavor as well as Log Cabin Lite flavors. They likewise have Log Cabin Sugar free available.

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Try this delicious recipe made with new Log Cabin without any High Fructose Corn Syrup:

Apple Pecan Baked Pancake(serves 4)

Ingredients:1/2 c. preferred pancake mix2 tbsp. butter (melted)1 c. Granny Smith apple (peeled as well as sliced)1/3 c. pecans (chopped)3 c. Log Cabin syrup1/2 tsp. of ground cinnamon

Heat oven to 350 degrees. Prepare pancake mix according to bundle directions; as well as set aside. pour melted butter in a 9″ pie plate. location apple slices in bottom of pie plate; sprinkle cinnamon as well as pecans as well as drizzle syrup over apples; carefully pour batter on top. Bake t 350 degrees for 30-45 minutes or up until top springs back when touched. Loosen edges as well as invert onto serving plate. cut in wedges as well as serve with warm maple syrup as well as or fresh apple butter. serves 4 to 6. great served with sausage links.

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MUSTACHE-THEMED very first BIRTHDAY!

Rookie mom, Kiaran, shared her photos from her kid Ashton’s very first birthday as well as I couldn’t wait to share them with you. exactly how adorable is infant Ashton in his ‘stache? between juggling her fulltime task with work-related travel as well as parenting a teething pre-toddler, planning the celebration was quite simple with some calculated etsy purchases.

We had a blast as well as he took pleasure in every minute of it. We did a mustache bash as well as had Mexican food, a keg, as well as some homemade cupcakes as well as s’more celebration favors. I got all of the décor as well as his bit tie from Etsy (Jar wrappers as well as identifies as well as bit person ties) – as well cute!

All pictures as well as celebration details from Kiaran Locy. thanks Kiaran as well as delighted birthday, Ashton (whom I absolutely want to phone call ‘Stashton after this)! just like any type of very first birthday party, we desire you to celebrate in a method that you love.

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Say It ahead comply with Me Friday Week 25

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I always integrate these two memes since they are extremely similar. state it ahead was started by five minutes For mommy as well as is a carnival acknowledging top commenters. comply with Me Friday recognizes followers. I believe that followers or subscribers as well as comments are similarly crucial so I will function both.

Today I am featuring Leslie from Leslie likes Veggies. Leslie specifies on her profile that she loves, “Jesus, My Family, as well as being a Vegetarian!” On her blog she shares tasty vegetarian recipes, product evaluations as well as giveaways. If you are trying to find a excellent method to enhance your diet plan or discover a lot more info on healthy foods as well as giveaways you must add Leslie likes Veggies to your everyday reader.

Make sure you provide her a see as well as congratulate her for being a devoted commenter right here at healthy Moms. Leslie don’t fail to remember to get hold of your badge over at five minutes For Mom.

We like getting new followers. weekly this blog gets about 5-10 new followers. ideally this will grow even more. this week I will state a bit bit about one of our useful followers.

Today I am going to introduce you to Katrina. Katrina explains herself as, “Perfectionist to a degree, very kind & a great listener I am a recuperating addict to retail (& have the financial obligation to verify it) blah! I like to discover as well as have an open mind to discovering new things! currently in institution to surface Nursing. I have two charming godchildren that I love! I am in a connection with my very first love. We are pleased parents of our chocolate lab, Brownie.”

She blogs at Katrina V where she composes about blog parties, giveaways, as well as product reviews. say thanks to you Katrina for complying with healthy Moms! Don’t fail to remember to see her as well as tell her she is featured right here at healthy Moms.

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FIND OUT who ELSE IS UP ALL night

though it might feel like it, you’re not the only ones up all night.

Find the places that are open all night and who will deliver to your home; keep a running and available list of nearby pharmacies, grocery stores, take-out joints, etc. and have these numbers readily available.

Program these fantastic vendors into your phone and your partner’s for quick access when you need them.

This smart suggestion for new parents was offered by BornFree, the leading chemical and BPA-free baby product manufacturer. We loved our BornFree bottles and sippy cups and appreciate the advice.

Related Rookie mother activities:
Activity #47: go on a reconnaissance mission
Activity #90: Carry-out

MAKE A infant obstacle program

This activity is particularly great if you feel like your living space is already an obstacle program — now it can be on purpose!

Set up an obstacle program so your infant can test his mobility skills (crawling, rolling, lurching, flailing, whatever!).

Try a couple of pillows, some toys, a plastic bowl, as well as (to make it truly delicious) some magazines. Holden always wants to eat the mail… anyway, enjoy your infant navigate the challenges of a new situation. assist him out if you’re so inclined.

NOTES FROM A mom traveling around THE WORLD: BRING A provider

thanks to BabyBjÓ§rn for sending Karen a infant provider One Outdoors just in time for her trip to Malaysia as well as Bali with a six-month old.

I have two young kids, however we are not truly a stroller type of family. We online on a extremely steep hill in hectic San Francisco as well as there are great deals of events when a stroller is just a pain to have around. With both kids, we have always preferred a provider so we can stay active as well as hands-free while avoiding carrying the stroller with us.

Our household likewise travels a great deal — like several continents a year — as well as we do tend to bring a stroller with us for utilize in airports. however when we’re navigating the steps, stones, as well as stall-covered sidewalks of far-flung places, a stroller is commonly virtually impossible to use. That’s why I always bring a material infant provider when I travel as well. I just recently took the new BabyBJORN infant provider One Outdoors on a trip to Southeast Asia with my 6-month-old, Allie. The provider has additional padded shoulder straps as well as quickly adjusts to in shape me or my husband.

I like the handy phone pocket that lets me quickly catch candid photos or look up maps without digging into my backpack.

At this age, we can bring infant in the facing-in or front-facing position, depending upon her mood. The infant provider One Outdoors likewise offers a back bring setting for when infant is 12 months or older.

One of us used infant Allie in the infant provider One Outdoors almost everyday of the trip – including while cycling on a tricked-out pedicab, searching for street art in Penang’s 100-degree weather, monkeying around with primates in Bali, hiking up the 1200-year-old stone steps of Borobudur, as well as so much more. When infant Allie is front-facing, everybody wishes to satisfy her. I have a feeling this carrier will see a great deal of locations around the world!! I don’t leave house without it.

+++

This new provider from BabyBJORN can be utilized as a front or back carrier, as well as is acknowledged as a a hip-healthy infant provider by worldwide Hip Dysplasia Institute. This story was not compensated. All opinions are those of the author.Â

Send a Father’s Day Card in minutes with Paperless post

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Sponsored by Paperless Post

Father’s Day is right around the corner, and if you’re like me, some years it sneaks up too quickly. instead of trying to get a paper card out to my grandfather for delivery on what most likely will be Monday, I decided to try an online option this year.

You may be thinking a variety of things: Tacky? Cheap? Lazy? That’s OK. You can think all of those things. The good news here is that Paperless Post’s online card options will quickly change your mind! long gone are the days of online cards that feel like they were the unwanted leftover designs from those name brand card companies. Paperless Post’s 2017 designs and options are modern, fun, and beautiful.

Paperless post offers online/digital card options for almost any occasion, including Father’s Day. and the process for designing and ordering your card is straight-forward and quick. In 5-10 minutes, you can choose your card design, customize the message, font and packaging, and send off to dad and/or Grandpa for immediate or future delivery. What I really love about this is that dad can receive his card ON Father’s Day, rather than the Saturday before or the Monday after. schedule for delivery on Sunday morning, and dad will have something celebratory in his inbox to brighten his day!

Sample Paperless post Designs

I’m including some sample designs below, where you can see your options to choose an online or paper card, an option to add to your favorites to save for later, and the option to customize each side of the card. Also, as you may be able to see from the screenshots, clicking on a design will not take you to a separate page on the website. You can stay in your search results while clicking on the designs that interest you–something that makes navigating web pages much easier and faster, in my opinion!

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Design Your online Card easily and Beautifully

The process for designing your card is simple:

Choose your design

2. choose your message, font and style

3. opt for a return card, if you think your loved one will want to send a thank-you or reply

4. choose your envelope liner design (fun, right?)

5. add the recipient’s name and necessary information for delivery

6. Finally, add recipient’s email address for online delivery and review your card design before sending (you can also have a test card sent to your email to proofread). Then, click send Now!

Paperless post Perks

When I saw how stunning Paperless Post’s digital card designs were, the additional perks of sending an online card stood out to me even more:

Cost: as low as $3-4 per card, which is $2-3 cheaper than paper cards today

No Postage: another $$ and time saver! No need to worry about the potential need for more postage and the card being returned to you

On-time Delivery: as I mentioned above, you can schedule the delivery time, so your card arrives exactly when you want it to

Ease of Saving: After the special event has passed, your loved one can save their online card without losing it in basement storage or worrying about water damage. Their card can be safely stored in their email or other paperless location of their choosing

Throw away your preconceptions about online cards, and browse Paperless Post’s stunning digital designs here. Whether you are looking to celebrate dad this Father’s Day, throw a birthday party for your child, or simply send a thank you to a friend, Paperless post may have exactly what you’re looking for.

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REDUCE POSTPARTUM stress

amongst my memories of high school, some of my fondest are laughing so hard that I cried (mostly in inappropriate situations, such as Psychology class or Yom Kippur services). one of the people who was frequently responsible for this behavior is Alison, pictured below.

I was not at all surprised to learn that, as an adult, Alison had become a therapist. Her easy access to language that accurately describes feelings — something that most teenagers lack entirely — always stood out to me even back then. Today, she has made a career out of being non-judgmental and empathetic as a family therapist.

Here are the key things that Alison, herself a mom of two, wants every new mom to know:

Stop beating yourself up. Recite a mantra such as “I am doing enough” or “I am doing the best I can” over and over again. many moms feel that they should be doing it “all.” but holding, feeding, and changing your baby are all accomplishments that should be duly noted. and if you don’t get to house cleaning, laundry, and preparing the organic baby food, that’s O.K. because “You are doing enough.”

Eliminate the word “should” from your vocabulary. Be aware of your thoughts and statements that include the word should. There are very few shoulds that are actually shoulds. You should provide your baby with basic needs. but when you notice yourself feeling like you should feel happier or you should make a scrapbook to remember every milestone your baby reaches, try to remember that this word can be hurtful and make you feel worse. (See tip #1 stop Beating yourself Up.)

Take time to do something (anything!) for yourself. Be mindful while you’re doing it so that it doesn’t go unnoticed. For example: “I am watching The Bachelor right now because I deserve it. This is a reward I am giving to myself for having worked so hard today and I enjoy this activity.”

Avoid articles, books, or people who tell you the “right” way to parent. There is no “right” way. and I bet you there will be another book that comes out to contradict the first, only to leave you confused and frustrated. trust your instincts and refer to mantra “I am doing the best I can.”

Plan for your support in advance. especially if you are usually high strung, or you do not have a lot of family or pals near by. reach out to people, let them know you are having a hard time, attend support groups and moms’ clubs. let your partner know that you need an hour each day to recuperate or that you just can’t be in charge of dinner. You may be surprised at how many people understand and are willing to help.

I bet at least one of Alison’s tips speaks to you. Which one was it?

She’s going to be back next week to tell us how to recognize if you need therapy and how exactly therapy can help.

More > Alison Macur is a  Livermore, CA-based therapist.

Sunburn care With Lavender essential Oil

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Sunburn can be very uncomfortable and is serious in the case of babies and infants, whose skin is thinner than an older child‘s or adults. repeated sunburn in young children can lead to more serious skin problems in later life.Signs and symptoms of sunburn:-redness or pinkness of the skin-skin feels sore when touched-sometimes with swelling or blistering-sunburn can take 24 hours after exposure to reach its worst-fever is sometimes present-the dead, dried skin can start to peel away after about 3 days

The worst thing you can do is try to pull away the skin if it starts to peel.Let it come off in its own time, no matter how unsightly it is. cool baths help a lot, especially immediately after exposure to the sun. On areas that aren’t submerged in baths such as the face and neck, use cold compresses.

Lavender oil (lavandula angustifolia) has a long history of healing burns. Renee-Maurice Gattefosse, PhD, a French cosmetic chemist, is widely regarded as the “Father of Aromatherapy”. In his 1937 book, Aromatherapy, Dr. Gattefosse told the real story of his now famous use of lavender on a serious burn. Dr. Gattefosse had been literally aflame-covered in burning substances-following a laboratory explosion in July, 1910. After he extinguished the flames by rolling on grassy lawn, he wrote that “both my hands were covered with rapidly developing gas gangrene” (dying skin tissue). Dr. Gattefosse said that just one rinse with lavender essence stopped the ‘gasification of the tissue’. This treatment was followed by profuse sweating, and healing began the next day.

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Note: There are several species of lavender but lavandula angustifolia is the most healing for burns. other species often contain a high level of camphor which can be irritating to the skin and create even more discomfort.Lavender Baths:

Age: up to 5 years use 3 drops

6 years: 4 drops

Add a drop for each year of the child’s age to a maximum of 12 drops.

Lavender Compresses:Add 5 drops of lavender essential oil to one ounce of cool water. Swish this mixture around in a glass bowl. soak a baby washcloth and squeeze it out. place compress on cheeks, forehead, ears, keeping away from the eyes. If eyelids are sunburned, you could soak cotton balls in the compress water, squeeze them dry and place over eyes like eye pads.

Aloe/Lavender Soothing Gel:Mix together one teaspoon of pure aloe vera jelly and 5 drops of lavender. Smear mixture over sunburned skin. also try young Living’s LavaDerm Cooling mist for all types of burns, rashes or skin irritation.These tips are for educational purposes and not intended to diagnose or treat any illness or injury. If severe discomfort is present, always consult your health care provider.

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COMMIT TO A sexual RESOLUTION

Our pal and once-rookie mom Kristen Chase, aka The Mominatrix, has challenged moms across the nation to participate in a 30-day program during which we’ll have one new task per day, all aimed to improve your sex life and self confidence.

Tomorrow’s challenge? wear a thong. and make sure your partner knows it.

I think I can do this.

The Mominatrix assures us:

If you’re worried that you’ll be required to swing from a trapeze or have sex standing on your head, then you’ve got the wrong idea. While circus skills and flexibility can definitely enhance your sex life, this challenge is going to focus on you feeling sexier, not on a possible second career option.

I am excited to have The Mominatrix coach me through this adventure: 30 sex-related tasks in one month. I took a sneak peek at her book The Mominatrix’s guide To Sex and trust that she is the right woman for the job. Plus, who doesn’t want a resolution that encourages the purchase of lacy bra rather than a sports bra?

Moms who just gave birth (Sex? OUCH!), The Mominatrix has been there. three times. She will help you get back in the saddle. (Oh god, did I just write that?) Or back on the horse. (Seriously?)

So make this January the one that starts off with a bang. We’re in! Are you with us?

Follow along at The Mominatrix Blog.